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Peep to sleep method

Turn sleepless nights into sleep success!

Certified pediatric sleep consultant in Hudson Valley, new york

With over 25 years of experience working with newborns, infants, and toddlers, I provide personalized pediatric sleep consulting for families throughout the Hudson Valley, NYC, and surrounding areas, as well as virtual sleep support nationwide.

Through The Peep to Sleep Method™, I offer gentle, attachment-based sleep solutions that prioritize daytime rest, nervous system regulation, and your child's individual needs. From personalized sleep plans to hands-on, 48-hour in-home sleep intensives, I guide families toward more restful nights without relying on cry-it-out methods.

Exhausted, overwhelmed, and searching for answers? The Peep to sleep method has the gentle, effective solutions your family needs.

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You deserve to catch up on Netflix too.

From practical help with newborn care to emotional support and recovery assistance, my doula services ensure you can embrace parenthood with confidence and joy.

Nurturing Care During Your Fourth Trimester

post partum services

My gentle, responsive approach respects your parenting values while creating sustainable sleep routines that benefit your entire family—from newborns to preschoolers.

Personalized Sleep Solutions That Work

pediatric sleep consulting

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Her approach is well thought out and focuses on intentional changes that yield powerful results (which doesn’t include CIO - something very important for me). Sara is thorough, compassionate and supportive. She checks in frequently and is always available for any questions. I cannot thank her enough for the support and would highly recommend Not A Peep!

"She is truly invested in your success and meets you and your child where you are at, creating an individualized plan tailored to your comfort level and goals"

Brianna Troy

Sara is the best! We worked with her with her Mini Sleep Plan and she gave us the tools to help get our 5 month old on a better schedule. She was extremely helpful whenever I had questions or concerns throughout the week and was encouraging through rough sleep moments. Not only was she able to give my husband and I more confidence in our daughter’s schedule but she was also able to help us identify what our biggest area of improvement was. The Mini Plan is great for anyone who needs some extra support with baby’s sleep but is on a tighter budget. We couldn’t be more thankful!

"We now feel so much more confident about handling tricky moments or changes of schedule and learned to be flexible with sleep."

Natalie Thorpe

She respects whatever philosophies you have and brings her expertise to the table to marry tried and true methods with your unique approach to parenting your child. The result? Someone in your corner. Someone supporting you and your child every step of the way. Someone invested in your success. Sara knows her stuff and is kind, respectful and an all around wonderful human being. Call her today and start getting some sleep!

"She fully aligns with your beliefs and curates individualized plans based on what is important to you."

Anita Mirandi

I cannot recommend Sara and her services enough. I don't even know how to properly thank her for giving us our sleep and sanity back. Her approach is clear and very well thought out. If you told me a month ago I would have a baby finally sleeping through the night, I wouldn't have believed it - now I can wholeheartedly say it's because of Sara's guidance and support that our little guy is finally doing it. Thank you Sara!

"She's available for every question, texts to check in, adjusts according and she is so supportive of everything motherhood"

Ashley Gottschalk

Sara provided the support and guidance we needed to help our family get into a routine of healthy sleep. Her methods are individualized, sensitive and nurturing. Our 4 year old was resisting sleep training that we provided to our other kids. Sara understood immediately where we needed to make small changes and give our child the structure to feel safe and rested. Sara checked in frequently to provide support and reassurance.
We are so happy to have found Not A Peep!

"Her methods are individualized, sensitive and nurturing"

Eli & Mary

Sara provided the support and guidance we needed to help our family get into a routine of healthy sleep. Her methods are individualized, sensitive and nurturing. Our 4 year old was resisting sleep training that we provided to our other kids. Sara understood immediately where we needed to make small changes and give our child the structure to feel safe and rested. Sara checked in frequently to provide support and reassurance.
We are so happy to have found Not A Peep!

"Her methods are individualized, sensitive and nurturing"

Eli & Mary

My career first began working in daycare, later transitioning into various Nanny roles for families in the Hudson Valley and eventually opening my own Family Daycare.

Throughout the course of my career and being a mother myself, I realized there was a lack of postpartum support services available to parents as they navigate parenthood. This lead me to become certified as a Postpartum Doula, Pediatric Sleep Consultant and Breastfeeding Counselor.

As a mother of three and 25+ years of combined experience, I resonate with the importance of postpartum wellness, quality sleep, and having a reliable support system in place as we navigate parenthood. My extensive background in childcare, child development, pediatric sleep, lactation, and postpartum care has enabled me to assist hundreds of families as they embrace their new roles.

My personalized services are designed to ensure you feel supported, empowered, and heard.

Hello, I'm
Sara Morse

I have spent my entire career working with newborns, infants, and toddlers in the Hudson Valley.

SARA

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Fun Facts

years of experience

25+

happy clients

200+

kids i have

3

certifications in Postpartum Doula, Pediatric Sleep Consultant and Breastfeeding Counselor

3

sleep consulting and postpartum services BLOG

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Co Sleeping, otherwise known as room sharing, is when baby sleeps next to you, in their own sleep space.

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Wondering which sleep package is right for your family? Have questions about my approach or postpartum services? I'm here to help you navigate this journey with personalized care and expert guidance.

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Sara Morse is the founder of The Peep to Sleep Method, a Pediatric Sleep Consultant and Postpartum Doula that services clients in the Hudson Valley and nationwide. Her method is gentle and attachment based, prioritizing daytime sleep, nervous system regulation and real-time support, settling the foundation for independent sleep without sacrificing connection. 

Disclaimer:

Sara Morse | The Peep to Sleep Method is intended for informational and educational purposes only and should not be used as a substitute for medical advice or treatment. Always seek medical advice from your MD or other qualified healthcare professional regarding medical concerns, care, and diagnosis. Sara Morse | The Peep to Sleep Method is to be used at your own risk and will not be held liable for any damages or injuries that may occur.